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In the vibrant city of Nairobi, Kenya, where people lead fast-paced lives, balancing work, family, and personal well-being can be a challenge. Amid the hustle and bustle, there’s an increasing…

Sports massage is a form of therapeutic massage tailored to the needs of athletes and physically active people. It incorporates a variety of techniques such as deep tissue massage, stretching, and joint mobilization to address muscle soreness, improve flexibility, and enhance overall athletic performance. Whether you’re a professional athlete, a weekend warrior, or simply enjoy staying active, sports massage can help you reach your fitness goals and maintain peak physical condition.

Are you expecting a bundle of joy and seeking relief from the aches and pains of pregnancy? Look no further than prenatal massage, a gentle and soothing therapy now available in Kenya.

A traditional Hawaiian massage that has been passed down through generations of healers. It is characterized by its use of continuous, flowing strokes, often applied using the therapist’s forearms, hands, and elbows.

Involves the use of long, flowing strokes, gentle kneading, and circular movements to release tension and promote circulation.

Firm pressure and slow strokes to reach the deeper layers of muscle and fascia (the connective tissue surrounding muscles).